[Div4ina]

Чанделен, Дрон тебя походу не любит за что-то и желает зла. не слушай его слушай меня! отдыхай, если тяжко.

You're free to work with your own schedule,
and take a week off earlier or later than the schedule suggests if
that works better for you. The only rule is that you should take an
occasional week off to give your body a chance to recover fully. I'm talking about more than your muscles:
• Connect ive tissues have a smaller blood supply than your muscles,
and take longer to adapt to strenuous exercise. The extra week
away from heavy lifting gives them time to catch up.
• Your nervous system gets fatigued along with your muscles,
tendons, and ligaments. This is something exercise scientists have
only recently begun exploring, so there aren't yet firm guidelines.
But strength coaches like Alwyn and longtime lifters like me
understand that sometimes you have bad days in the gym, even
though your muscles have had plenty of time to recover. We often
call that "neural fatigue," which is a fancy way of saying the body
is willing but the brain has other ideas.
• Bones also need time to make adaptations. The strain of lifting
causes your body to put down new collagen fibers. Those fibers
eventually harden into functional bone tissue. It 's a months-long
process, so by design the adaptation of your bones to heavy lifting
lags behind the recovery of your connective tissues, which itself
lags behind the recovery of your muscles. And the recovery of
your nervous system is a wild card. The best insurance that
everything recovers and rebuilds itself is to take a week off from
time to time.

Lou Sсhuler